Boston Martial Arts Center
Self-defense starts with the awareness of ones environment and awareness of the human body, mind and sprit. The interaction of the three is a critical point to understand. When the environment changes and danger is present the body reacts to these changes, physiologically and emotionally. The response that happens is that adrenaline is released into the body which prepares muscles for what is commonly known as the fight-or-flight or adrenal response. Correct martial arts training will allow to take advantage of this adrenaline release.
Mark Davis
Boston Martial Arts Center
