When training with the basics of Ninpo Taijutsu (Body arts, unarmed fighting ability) it is tremendously beneficial to learn to manage your whole body in a natural way with natural body energy. This “whole body” movement will release the student to be able to use a full range of self-defense skills.
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In self-defense we seek not to hurt. We only seek balance. You see in self-defense, it not about wining or losing it is about the ending of violence and bringing a balance and order to things. Without balance and order the universe cannot flow. This paradigm shift is very important to do when you want to grow as a person also. It is not about being soft, or ego. It is about balance.