The life long study of martial arts is something that affects you on a very profound level. At times when you training alone on a cold winter day, it can bring your soul to a place of peace. And other times when you get together with life-long friends for training, then breaking bread after, it can bring great joy. In times of danger, it clears your mind to take action to protect the ones you care about. Martial arts is a life-long study and a way of life.
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I was working on kenjutsu last week and was moving with my training partner changing kamae (position based on what my spirit is sensing in relation to a changing environment). This requires the mind and body to stay sharp, because if your mind floats for one moment you could be in over your head. A good starting place on how not to get in over your head is “Stay in the moment, not before or after.”