Martial arts teaches us how to keep going. Sometimes the universe will say you do not have the ability to do this. But through non-stop training and hard work in the martial arts you can train your sprit to make some small breakthroughs. All the small breakthroughs will equal large success. Learn this non-stop approach through hard training. When feeling down about life, train harder and keep going you will find those small breakthroughs.
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I was working on kenjutsu last week and was moving with my training partner changing kamae (position based on what my spirit is sensing in relation to a changing environment). This requires the mind and body to stay sharp, because if your mind floats for one moment you could be in over your head. A good starting place on how not to get in over your head is “Stay in the moment, not before or after.”