One of the key factors in learning self defense is acknowledging our fears, understanding them and not being consumed by them. First and most important is that we need to look at our mind when comes to personal protection and self-preservation. Our mind and subsequently our perceptions can be strongly influenced by our feelings as well as memories that are unique to our personal life experience. This creates an imperfect thought process further influenced by our perceptions of what is occurring in the moment. Through long term (and correct physical training) as well as deep personal awareness training in martial arts we can understand what our real fears are. This training will help mitigate our feelings are reactions as well as keep us safe in a constantly changing environment.
Boston Martial Arts Center
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When studying martial arts, it is very important to study distance. When we are doing are drills and randori (free movement), focus on how distance can change based on intent and whether the fight is armed or unarmed. Also know how this judgment works in life
One of the great things about martial arts training is how we can explore who we are as people on the inside. When training, the ability to make a decision under pressure requires strong focus in the moment. Live in the moment. Plan for the future. Learn from the past.
One of the great things about Ninpo Taijutsu (Body skill training for Self Defense) is the freedom of movement and natural energy flow that are with in basics of training. Using the skills from breathing and natural expansion of the body found Ninpo Taijutsu, this will direct the body’s natural energy flow into an extraordinarily strong health promotion and self-defense method.
Self defense is the process by which we avoid danger. This is done by
using a combination of our intellect and our physical bodies.
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