The first part of awareness in self defense is stopping for a moment and seeing what is going on...

I was teaching a seminar at a friend's dojo on jutaijutsu (grappling for self defense). One of the...

I was looking over my martial arts notes from the last time I was in Japan. Dr. Hatsumi said that...

One of the key factors in learning self defense is acknowledging our fears, understanding them and...

Self-defense and the martial arts comprise a study in human nature. If you look at why martial...

Inside the basics of martial arts lies the key to true self-defense skill. Learning to move your...

Martial arts that we train in at the Boston Martial Arts Center help us gain a larger awareness...

Martial arts have always been there and have never let me down. I can train anywhere, anytime....

One of the many ideas I learned in martial arts was to just keep going. This is something that My...