In this video, we will be look at hand strikes and the most basic body position for self-defense. It is extremely valuable to use your bone structure to support your Ninpo taijutsu (unarmed fighting). The most basic Kamae (Body/mind position) for Ninpo taijutsu is called shizen no kamae (natural posture).
In this position, our bone structure is self-supportive, the breath is flowing in a natural way, and your mind will be open relaxed. From this position, you can move in all directions freely and react to danger from all sides.
Look to move in a natural way so when danger is near your body you can flow to a safe position. If your are just starting out in martial arts this is a great video to start your understand and learning martial arts for self-defense.
